I'd like to start by saying that greek yogurt is my favorite food of the moment. It is really amazing that I enjoy something healthy and I do not wreck it by putting a ton of non-healthy things in it.
My favorite flavor is vanilla and my favorite toppings are blueberries and a pinch or two of granola. I am so in love with this stuff that I tear through the grocery store to see if it is still in stock every time. I hate regular yogurt, it is ironic I love the greek style. This stuff packs 22g of protein per serving! Holy crap! I love you greek yogurt.
Speaking of food, the day after my long runs I am a food monster.
This is actually me eating a bagel, banana and drinking a lemonade in the midst of my run haha-woops! My hunger seems to continue a day or two afterward also. Yesterday in class after my 3rd bag of food, the guy laughs and says to me, "Hungry much?" OMG now I am the circus freak. "Lady who can eat 100lbs. of food at Eastern Michigan University..."
My legs felt incredibly okay the days after my 18 miles on Sunday. I guess now they have decided to become sore? DOMS-perhaps-delayed onset muscle soreness-but it seems this is a bit delayed considering it is Wednesday! I think a 4 mile run I did last night with flash-err Erin was a little faster than I had anticipated and brought on the soreness.
Good luck to all Rev3 participants this upcoming weekend!
Good luck to everyone else racing as well!
And finally, I have been seeing a lot of inspirational videos from YouTube. This is probably my favorite speech by an athlete of all time...